Basic Smoothie Recipe

  BASIC SMOOTHIE RECIPE Ingredients: 1 Cup coconut milk 1 Cup fruit 1/2 banana 1 Scoop Vanilla or Chocolate Complete 1 Cup spinach Blend until smooth. If your fruit is not frozen, add a handful of ice. Drink, enjoy and feel the power of fruits and vegetables!

Wildling Rice Pilaf

SPOILER ALERT:  DO NOT READ THIS IF YOU ARE SAVING ALL SEASONS OF GAME OF THRONES TO WATCH AT ONCE!!!  You may skip right to the recipe. One of my favorite characters from Game Of Thrones is (was?) Ygritte.  She is a wildling from the lands beyond the great Wall on the continent Westeros. Her kind are called Wildlings because …

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Magic Green Sauce

Magic Green Sauce?  Made with all green foods. Whipped up in five minutes. It’s reminiscent of guacamole because of the avocado-cilantro-lime goodness, but the parsley, the pistachios, and the olive oil keep it from being decidedly Mexican in flavor.  It is compatible with salads, chips and crackers, sandwiches, dipping vegetables, tacos, and quesadillas. It can be …

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My Story

The last two years brought major life changes, including a divorce.  Since then, I have been reexamining and reinventing nearly every aspect of myself. After the initial shock and depression from the divorce passed, I realized I had not been living well and had not been happy for a long time.  My health and energy …

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